{"title":"Hammer toe","description":"\u003cp\u003e\u003cstrong\u003eHammertoe\u003c\/strong\u003e means that a toe bends upward at the joint while the tip of the toe points downward. The raised joint easily rubs against the shoe, which can cause tenderness, pressure and chafing - and often calluses where the toe makes contact.\u003c\/p\u003e\n\u003cp\u003eHere you will find pressure-relieving products such as toe protectors, toe separators and orthopedic insoles that protect the toe and make walking more comfortable in everyday life.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eHammertoe at a glance\u003c\/h2\u003e\n\u003cp\u003eWith hammertoe, one of the toes - usually the second - develops a bent position at the middle joint. The toe resembles a small hammer: the joint sticks up and the tip of the toe is pressed down against the ground.\u003c\/p\u003e\n\u003cp\u003eThe deformity usually develops gradually. At first, the toe can often be straightened, but over time it may become stiffer. Tight shoes and prolonged pressure on the forefoot usually make the symptoms more noticeable.\u003c\/p\u003e\n\u003ch2\u003eCommon symptoms\u003c\/h2\u003e\n\u003cp\u003eHow noticeable it is depends on how pronounced the deformity is. Common symptoms include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePressure and chafing from the shoe on top of the bent joint\u003c\/li\u003e\n\u003cli\u003eCalluses or corns on the toe or toe tip\u003c\/li\u003e\n\u003cli\u003eTenderness when walking and in tight shoes\u003c\/li\u003e\n\u003cli\u003eDifficulty finding shoes that fit comfortably\u003c\/li\u003e\n\u003cli\u003eStiffness in the affected toe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy hammertoe develops\u003c\/h2\u003e\n\u003cp\u003eSeveral factors often work together. Some of the most common include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTight, pointed or high-heeled shoes\u003c\/li\u003e\n\u003cli\u003eHeredity and the shape of the foot\u003c\/li\u003e\n\u003cli\u003eAn imbalance between the muscles and tendons in the foot\u003c\/li\u003e\n\u003cli\u003eA crooked big toe (hallux valgus) that presses against the adjacent toe\u003c\/li\u003e\n\u003cli\u003eProlonged pressure on the forefoot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHammertoe is more common in women and becomes more common with age.\u003c\/p\u003e\n\u003ch2\u003eHow to reduce pressure\u003c\/h2\u003e\n\u003cp\u003eThe focus is usually on giving the toes more room and protecting the points that rub against the shoe. For example, you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose shoes with a wide and high toe box\u003c\/li\u003e\n\u003cli\u003eProtect the raised joint with a soft toe protector\u003c\/li\u003e\n\u003cli\u003eUse toe separators to keep the toes in place\u003c\/li\u003e\n\u003cli\u003eTry a \u003ca href=\"\/en\/products\/hammarta-forfotsstod\"\u003eforefoot support for hammertoe\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany people experience greater comfort when the bent toe has a protective layer between it and the shoe.\u003c\/p\u003e\n\u003ch2\u003eProducts commonly used\u003c\/h2\u003e\n\u003cp\u003eFor hammertoe, many people choose to combine protection, support and comfortable shoes. Common choices include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/taskydd-mjuk-silikon\"\u003eSoft silicone toe protectors\u003c\/a\u003e that reduce chafing\u003c\/li\u003e\n\u003cli\u003eToe separators and toe splints that keep the toes in position\u003c\/li\u003e\n\u003cli\u003eInsoles and \u003ca href=\"\/en\/collections\/skoinlagg\"\u003eshoe insoles\u003c\/a\u003e with forefoot support\u003c\/li\u003e\n\u003cli\u003eShoes with extra room for the toes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDoes hammertoe go away on its own?\u003c\/h2\u003e\n\u003cp\u003eThe deformity usually does not go away on its own. However, the right shoes and pressure relief can often make everyday life more comfortable.\u003c\/p\u003e\n\u003cp\u003eFor many people, self-care is sufficient for mild symptoms. If the toe becomes stiff and the symptoms are severe, surgery may be considered.\u003c\/p\u003e\n\u003ch2\u003eHow quickly will you notice a difference?\u003c\/h2\u003e\n\u003cp\u003eIt depends on how early you reduce the pressure and how stiff the toe has become. Many people notice improved comfort fairly quickly when chafing decreases, while more advanced symptoms require more patience.\u003c\/p\u003e\n\u003ch2\u003eWhen is it time to take action?\u003c\/h2\u003e\n\u003cp\u003eIf you notice that a toe is beginning to bend, or you experience pain and chafing when walking, it is a good idea to act early. The sooner the pressure is reduced, the better the conditions for comfortable steps.\u003c\/p\u003e\n\u003cp\u003eIn the event of persistent pain, sores or if the toe becomes completely stiff - contact a healthcare provider for an assessment.\u003c\/p\u003e\n\u003ch2\u003eQuestions and answers about hammertoe\u003c\/h2\u003e\n\u003ch3\u003eWhat is hammertoe?\u003c\/h3\u003e\n\u003cp\u003eA deformity in which a toe bends upward at the middle joint and the tip of the toe points downward.\u003c\/p\u003e\n\u003ch3\u003eWhat does hammertoe feel like?\u003c\/h3\u003e\n\u003cp\u003eUsually pressure, chafing and tenderness on top of the bent joint, especially in tight shoes.\u003c\/p\u003e\n\u003ch3\u003eWhat do people usually start with?\u003c\/h3\u003e\n\u003cp\u003eRoomier shoes and a soft toe protector are common first steps.\u003c\/p\u003e\n\u003ch3\u003eCan you exercise with hammertoe?\u003c\/h3\u003e\n\u003cp\u003eYes, but choose shoes with plenty of room for the toes and avoid anything that makes the symptoms worse.\u003c\/p\u003e\n\u003ch3\u003eDo you have to have surgery?\u003c\/h3\u003e\n\u003cp\u003eNo, most people manage with self-care. Surgery is only considered when symptoms are more severe.\u003c\/p\u003e","products":[{"product_id":"taspridare-silikon-vid-hallux-valgus","title":"Soft silicone toe separators for hallux valgus (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eSilicone toe separators for bunions\u003c\/strong\u003e placed between the toes to keep them separated during use. The flexible silicone conforms to the foot for a comfortable fit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeeps the toes separated during use\u003c\/li\u003e\n\u003cli\u003eSoft and flexible silicone\u003c\/li\u003e\n\u003cli\u003eCan be used in shoes or barefoot\u003c\/li\u003e\n\u003cli\u003eEasy to put on and remove\u003c\/li\u003e\n\u003cli\u003e2 per package\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"Default Title","offer_id":45201486250093,"sku":"A2","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/taspridare-silikon-mot-hallux-valgus-8.webp?v=1790900263"},{"product_id":"taseparerare-mot-hallux-valgus","title":"Soft silicone toe separators for hallux valgus (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eToe separator for bunions\u003c\/strong\u003e that keeps the toes apart and helps reduce pressure and discomfort during use. Soft silicone provides a comfortable fit in everyday life and during rest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeparates the toes during use\u003c\/li\u003e\n\u003cli\u003eHelps reduce pressure and discomfort\u003c\/li\u003e\n\u003cli\u003eHelps keep the toes in a more natural position\u003c\/li\u003e\n\u003cli\u003eSoft and flexible silicone\u003c\/li\u003e\n\u003cli\u003eWith socks, in shoes, or barefoot\u003c\/li\u003e\n\u003cli\u003eComes in a 2-pack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"White","offer_id":45201487036525,"sku":"A1-VT","price":95.0,"currency_code":"SEK","in_stock":true},{"title":"Black","offer_id":45201487069293,"sku":"A1-BLCK","price":95.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/taseparerare-mot-hallux-valgus-1.webp?v=1787859410"},{"product_id":"dubbel-taseparerare-hallux-valgus","title":"Double toe separators in soft material for hallux valgus (2 pieces)","description":"\u003cp\u003e\u003cstrong\u003eDouble toe separator for hallux valgus\u003c\/strong\u003e that is placed between the big toe and the adjacent toe and keeps the toes separated during use. The soft, flexible material conforms to the foot for a comfortable fit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeparates the big toe from the adjacent toe\u003c\/li\u003e\n\u003cli\u003eKeeps the toes separated during use\u003c\/li\u003e\n\u003cli\u003eSoft and flexible material\u003c\/li\u003e\n\u003cli\u003eCan be used with or without shoes\u003c\/li\u003e\n\u003cli\u003eEasy to put on and take off\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"S (35-40)","offer_id":45201487790189,"sku":"A9-S-35-40","price":149.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":45201487822957,"sku":"A9-L-41-46","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/dubbel-taseparerare-hallux-valgus-1.webp?v=1787857419"},{"product_id":"fotvalvsstod-kompression","title":"Arch supports with soft compression (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eArch support with compression\u003c\/strong\u003e in a soft, elastic material that fits snugly around the midfoot. The flexible design is suitable for everyday wear, work, and light activity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft and elastic material\u003c\/li\u003e\n\u003cli\u003eComfortable compression around the midfoot\u003c\/li\u003e\n\u003cli\u003eThin, close-fitting design\u003c\/li\u003e\n\u003cli\u003eCan be worn with or without shoes\u003c\/li\u003e\n\u003cli\u003eSize S (35–40) and L (41–46)\u003c\/li\u003e\n\u003cli\u003e2 pieces (one pair) per package\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-40)","offer_id":45201488314477,"sku":"D11-S-35-40","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":45201488347245,"sku":"D11-L-41-46","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/fotvalvsstod-med-kompression-11.webp?v=1788421422"},{"product_id":"taseparator-5-tar","title":"Toe separator for 5 toes in soft material (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eToe separator for 5 toes\u003c\/strong\u003e in soft, flexible material that keeps the toes separated with a comfortable fit. The flexible design makes it easy to use every day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeparate opening for each of the five toes\u003c\/li\u003e\n\u003cli\u003eKeeps the toes separated during use\u003c\/li\u003e\n\u003cli\u003eSoft and flexible material\u003c\/li\u003e\n\u003cli\u003eFlexible, comfortable fit\u003c\/li\u003e\n\u003cli\u003eEasy to put on and take off\u003c\/li\u003e\n\u003cli\u003eComes in a pack of 2\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"White","offer_id":45201490575469,"sku":"B2-VT","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"Beige","offer_id":45201490608237,"sku":"B2-BG","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/taseparator-5-tar-1.webp?v=1788419535"},{"product_id":"silikon-taspridare-med-fotstod","title":"Silicone toe separators with foot support (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eSilicone toe separator with foot support\u003c\/strong\u003e that separates the toes and provides a soft, comfortable feel in everyday life. 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