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Pilates and yoga ball (65 cm)

499,00 kr

SKU: U11-PRPL

Color: Purple

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Pilates and yoga ball for gentle training of balance, core strength, and mobility. A versatile tool for both home workouts and studio use.

Trains the core muscles
Improves balance and body control
For yoga, Pilates, and stretching
Can be used for gentle exercise
For both beginners and experienced users

Training on an unstable surface

The Pilates and yoga ball is a simple exercise tool that activates several muscle groups at the same time. When you exercise on an unstable surface, your core, back, and hips are engaged naturally, helping to improve body control.

In yoga and Pilates, the ball is often used for gentle movements, to improve mobility, and as support in various positions. It works just as well for seated exercises, stretching, and relaxation as it does for more active balance exercises.

If you want to vary your workout or focus more on stability, the ball is a valuable addition. Together with other yoga and Pilates equipment you can easily adapt your sessions to your energy level and experience.